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classic Air Jordan 12 "French Blue" French blue this year will be engraved in the moment with a reply card and OG box regression. Engraved card to show the master posters, kraft paper boxes bring classical the first year of the atmosphere, different is shoebox to Jumpman logo replaced Nike words. Shoes specific sale information is as follows: Jordan Air 12 French "Blue " Retrorelease date: 2016-03-26color: Blue-Metallic Silver-Varsity RedWhite/Frenchnumber: 130690-113hair price: $190welcome to pay attention to get micro signal (WeChat search getdunkhome), every day there is an unexpected surprise oh! source: solecollectortraining program if you're just a runner, you have to be patient and see your ability to borrow from the training program. away from the game for three weeks or so, the following is our proposed exercise program: (to remind you, this program assumes that you already have a run 3-4 km of the basic capacity) · the first week: the whole week of training is about 10-14 km. Training 5 days off for 2 days, while increasing muscle endurance training. For example, choos Cheap air jordans for sale e one or two days a week for an uphill run, or a simple weight training, to strengthen the strength and muscle strength of the lower limb. · second weeks: the total mileage per week may wish to increase to 15-20 km, practicing 4 days off for 3 days, while in the exercise to increase the proportion of easy to run, adjust their physical condition. Holidays can try to challenge the 8, 7 km mileage. · the third week: you can make yourself in daily training, maintain everyday about 7, 8 km from the energy and the proportion, practice four days Hugh 3 days, which can be let you in the challenge of 10 km mileage can be used to that kind of strength and endurance, and to find a suitable own rhythm. remember, must give yourself plenty of rest and recovery time, words, preferably by an experienced run accompanied, at any time to master the practice schedule, avoid rashness lead to sports injury. The speed and frequency of stride length, stride frequency faster, it is index of professional players, run in general whether you want to challenge oneself, or enjoy a healthy, ran out o Cheap jordans online air jordan 11 blackout for sale f joy, as long as you can find their own rate and rhythm, pace, stride length and stride frequency speed, in fact vary from person to person, there is no what is certain. you suggested, when the physical decline, strengthen your cadence, with hands and sharp swing to drive the legs in rhythm and frequency, which is little skill. In addition, if your body is not high, do not try to run a big step, so as not to increase the burden of their own and the probability of injury. avoid over training sports, running to know how to adjust your physical condition, for a long time and many days in a row of excessive exercise, increase your physical overdraft, fatigue, and even lead to sports injury and disease. Therefore, the right amount, timely rest, saving energy, let your body have enough time to rest and recovery, is the most important concept of running. because most of us are not professional players, therefore, it is recommended that you run, after two or three days of exercise, to rest a day. That is, you are self training or adjustment, do not last more than four days, so as not to cau cheap jordans se the burden or even injured. relieve muscle aches when we exercise for a period of time, the body will have a natural response: muscle pain, which is a normal physiological reaction, the players every time, it will happen. 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